Free Printable Daylight Saving Bedtime Shift
Clocks go back Sunday, November 1. Move bedtime 15 minutes a night, then write down how each night went.
For parents. Free.
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What you type stays on your phone.
Made by autism parents with 10 years in special education and ABA.
How to use it
- Write your child's usual bedtime and wake-up time at the top.
- From Wednesday, Oct 28, move bedtime 15 minutes later each night.
- Each morning, write when your child fell asleep and woke up, and how it went.
Why it helps
A one-hour change overnight can be hard for kids who count on routine. Small steps over a few nights let the change happen slowly.
An example, filled in
Example child Filled in for Auren, an example child. Your copy starts blank.
Keep everything about your child in one place. Bloom Autism Support remembers it all, so you never start from scratch.
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